We specialise in outdoor group fitness for mums. Our trainers are experts in post-natal fitness.

Their focus helps you build fitness foundations and core strength to enjoy the confidence you get from feeling fit, toned & strong.

Our professional team of nannies give you peace of mind, making the time and space you need to concentrate on yourself and achieve the fitness results you want.

You can start anytime after your baby is 6 weeks old, toddling around or ready for preschool.

At Mums Squad you can enjoy getting fit with other mums who appreciate the challenges you face after having children. It creates a terrific team feeling so you’ll have fun, get fit and make friends too!

  1. Professional Child Minding Team.

  2. ✓Published child minding policies & ratios.

  3. ✓Separate nannies for babies & toddlers.

  4. ✓Feedback & activities at every session.

  5. ✓Kids Squad available for pre-schoolers.

  6. ✓Mums Squad standards form part of local government requirements for other trainers.

  1. Mums Outdoor Group Fitness Experts.

  2. ✓Lose baby weight & mummy tummy.

  3. ✓Rebuild core strength & pelvic stabilty.

  4. ✓Small groups cater for all fitness levels.

  5. ✓Break-through fitness results.

  6. ✓Experience training 3000 mums since 2005.

  7. ✓Registered & insured post-natal specialists.

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Bring a friend to your 1st session and you’ll both train free for a week!

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