“The Elite Events Program is hard work and a lot of fun.  The satisfaction and sense of achieve I got walking away from each session was addictive and standing at the start line on C2S day I felt a little less nervous and a lot more prepared having completed the program.”   Juliana McE

“I found that I lost most of my pregnancy weight in the first 6 weeks of going to Mums Squad and now go to improve my fitness, tone up and also for the social interaction with the other Mums. I feel a lot stronger and healthier since going and really look forward to each session as I know I'm doing something positive for myself!” Cara C.

“The nanny service is great and they always have activities for the kids. I always see the kids from a distance blowing bubbles, kicking balls, drawing and eating together.” Dee B

“It enables the children to be outside in the fresh air - much better than a creche at the gym” Fiona B

We’re really proud of the fact that many of our trainers started as Mums Squad clients and wanted to play a bigger part in it. Our trainers talk about starting as a client and the difference Mums Squad makes for new Mums

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"I would like to let you know how impressed I have been with the results I have achieved to date and the lovely community feel of Mums Squad. It is a real credit to you. I am also particularly impressed with Julie - I have really enjoyed my sessions with her. Great Fitness training for women and mums. Thanks again." Pieta S.

I feel like each session pushes me. I get a lot of satisfaction after completing an hour of hard exercise. - I really like the focus on core strength which really helped me gain strength back in that area after having a baby - All of the fitness instructors push us hard and they each have their own style which adds variety. Caroline L.

Mums Squad has been a fantastic opportunity to start exercising again and regain some fitness after pregnancy. You exercise at your own pace and it’s great to see improvements in just a few short weeks! I also really enjoy the variety of different exercises at each session. Daphne B

Training in a fun group enables you to push harder than you would on your own. It makes you try things you wouldn't normally do. Emma C

The service David runs at Mums Squad, by providing child care and a top rate fitness program specifically designed for mums, is second to none.  I started Mums Squad on referral from a friend, having stacked on the weight after my second baby.  To join a gym is one thing – yes they have crèches available – but to be able to train outdoors in the fresh air, with your children being cared for by qualified nannies, is a totally different thing.  The service is personal, friendly and the mums really get to know one another and support each other through their programs and life in general.  For many mums, it can be their only outlet away from the children for just a couple of hours a week.  A much more personal experience than the gym could ever be. I haven't felt this good in over 5 years! Thank you for giving me the kick start I needed. Gill A.

I just wanted to write and thank you for your help and training over the past few months. We are now getting settled in Ho Chi Minh City (Saigon) and having fun exploring the city. I lost over 10 kg during my 18 weeks at mum's squad, and am now below my pre-pregnancy weight. I could not have done it without you and the regular training at Mums squad. I recommend your sessions to anyone I speak to that is trying to lose weight or get fit. I know I will be looking you up when we return to Sydney. Sam B.

I have really loved being part of Mums Squad, I think its an excellent program, not only is the keep fit done brilliantly, its never boring, always fun and motivating with great fitness results but there is a wonderful social aspect too with the other mums. Its been a big part of my life in Sydney and one I've hugely enjoyed and will miss. I will have to try and find an equivalent in London! Elizabeth S.

From 92kg at the end of pregnancy down to around 71kg at the moment. I was about 80kg when I got pregnant – so it’s a pretty good effort. Thanks again for your support – I really enjoyed doing the program. Brooke S.