Nutrition

Nutrition- Andressa Sanfelice

Andressa has come to us from Brazil via London to make a difference in two vital areas: Childcare and Nutrition.

Previously she has worked with children in schools and in hospitals as a dietician: “It is always fulfilling to find out you helped children and after working with children as a dietician I decided to also gain qualifications in child care, so I could take care of them and offer them the most amazing time when they are away of their parents.”

As a dietician I help people find the healthier way of eating in their life. It is not about a diet, that makes you loose weight, it is about learning what is good and what is not good for you and making it happen. For families it is very important that everyone does a little to help each other and the results will come for everybody”.

What do our clients say?

"I like Andressa's friendly, supportive and practical approach. She helped me make simple and easy changes to my diet which had big effects. I lost weight and my energy levels improved hugely. Andressa understands the demands of being a mum and her advice was sensible and realistic." Melissa R.

"Working with Andressa made the potentially daunting topics of nutrition, eating, and its consequences if not managed, an informative exercise that really connected the results of training and eating well. Andressa has a realistic approach to day to day life and the pressures and temptations it places you under, and hence she is not unrealistic with her approach and expectations related to your eating habits. It was refreshing to see that there was room in relative terms for ice cream and beer in my life, whilst still achieving my fitness and nutritional goals.." Blair B.

"Andressa was great to work with. She was not only very knowledgable, but also very practicle and realistic. She took my lifestyle into consideration, and was able to provide me with recommendations and suggestions that worked for me. I wanted to make sure that I was able to get maximum benefits out of the exercise I was doing. I found that by exercising hard I was hungry, and I wanted to ensure that I wasn't undoing all of my good work by eating the wrong things. Andressa addressed these issues with me, and the results from both my exercise and nutrition have been amazing." Jennifer A.

Our Healthy Eating Package:

A two-pronged attack to your return to fitness with diet & exercise will help you achieve exactly what you want for your health and well-being in the best possible time frame. Just as importantly it’s a great way to set a healthy eating example for your family.

Andressa can help reinforce good eating habits in your every day life and help hold you accountable to them.

This package will greatly contribute to your fitness success. It supports all your efforts to help you get better value out of every single exercise!

It is worth over $250 but if you are a Fit4Dreams or Mums Squad Client it is available to you as a part of your program for just $150 and includes: