Fitness Questions

How soon can I start Mums Squad's fitness sessions?

Any time after your 6 week check up. 

This trailer gives a great sense of Mums Squad is like. Our Mums get fit and have fun. We hope you do to!

How long is a session?

Mums Squad sessions go for one hour.

What do I need to bring to your sessions?

Please bring a towel or a yoga mat. A water bottle and wear sun screen.

What level of fitness do you need at Mums Squad?

There are no prerequisite fitness levels for training at Mums Squad. Our specialty is helping mums get fit after having a baby. So our programs work when you're starting out and then when you get fitter. Start from scratch or much fitter. Most important is to make a start.

Our trainers have become expert at setting different levels in each session so the fittest girls get the challenge they need while new mums have more rest and time with their trainer to get the care, attention and guidance they need.

That way, we build your fitness from exactly where you are. If you are patient and consistent you'll quickly enjoy the same fitness results you see in the other mums.

How quickly will I see results?

You'll start with the satisfaction of doing something positive for yourself and feeling good about that from day one. It's so important when you've got a new baby at home, not getting enough sleep or just feeling like you can't find time for you.

Physically, as long as you're training at least twice a week, you'll start to feel much fitter, stronger and headed for your best in three weeks. 

You'll improve core strength, get stronger, tone up, increase your cardio capacity and boost your metabolism and lose weight if you support your efforts with good eating habits.

Can I get help with my nutrition?

We have a nutritionist on staff and run healthy eating programs that are tailored to you. Click through for more details.

What do you do in a session?

Arrive for your outdoor session, drop your baby, toddler or children with our team of nannies so you can get fit with our expert traniers.

Workouts start at your pace with core strengthening body-weight exercises progressing through to jogging, boxing, weights and exercise circuits.

We'll set easier, more effective and safer exercise alternatives for you at the beginning.  As you get fitter we increase the challenge using weights, super circuits, boxing, running and medicine balls . 

You'll get lots of variety with just enough repetition for you to see your improvement as you get fit, have fun and make friends at Mums Squad.

Can I Start With A Free Mums Squad Session?

Sure, just bring a friend with you to your first session and you both get a free session as a referral reward. Show them this 40 second YouTube video so they can see what Mums Squad is like. Bring more than one friend with you and you can all start with a free week (2 Sessions)

How Many Times A Week Should I Train?

We ask all new mums to train at least twice a week. You can add extra sessions to build your results.

What If I Want More?

You can increase the number of sessions you do each week at any time.

Also, join our Elite Events program in running and swimming, Personal Training, Fit4Dreams Group Training or Whole Family Fitness Sessions.

What If It Rains?

We rarely cancel. Check our wet weather plans by clicking on your session in the Timetable.

How many mums in a group?

We aim for 12 as a maximum. The average is 8.

What are the groups like at Mums Squad?

Everyone in the group is a mum. Many started from exactly where you are now. So there is a great level of support and understanding. A sense of team builds quickly as people share the positive feelings that flow from getting fit together. it's a great environment to build friendships.

What if I miss a session? How do Make-Ups Work?

No problem. You can make it up. Come to any of our 6am Fit4Dreams Group Sessions or Saturday Group Sessions without childcare and get all your training done.

If you want a fully flexible Mums Squad program with the option of coming to any group session, including Mums Squad, with the same childcare booked for the session you missed, then you can add that flexibility to your program at $9 per week.

You can do make-ups before or after you miss sessions so you can get ready for holidays or catch up after them.

What’s The Commitment For Your Program?

13 weeks or three months training twice a week. You need to come to all your sessions or make-up any sessions you miss.

What Happens After My First 3 Months?

We assume you'll keep going but you can stop on your 3 months or 13 weeks end date with an email. If you don't send a note we assume you'll keep training.

If I Keep Going After My First 3 Months, How Do I Stop?

Ongoing clients give one month's to complete their training.

How Much Does Mums Squad Cost?

  • 3 sessions a wk with 1 child and Mums Squad make-us is $121.

  • 2 sessions a wk with 1 child and Mums Squad make-us is $85.80.

  • 1 session a wk with 1 child and Mums Squad make-us is $49.50.*

Extra children are charged at $9.90 per child per session. Mums Squad make-ups are $9.90 per week.

* You need to have an established and consistent training program to train just once a week, otherwise Mums Squad doesn't work. That's why we set two as the minimum.

What if I don't like Mums Squad?

We do not charge you for any training or childcare in your first week unless you want to continue with our program.

Once I go ahead how long am I committed to Mums Squad?

Your initial commitment will be for 13 weeks.

After that you become an ongoing client unless you tell us you want to stop at the end of your 13 weeks. If you become an ongoing client we ask you for a month's notice when you tell us you'd like to stop.

What if I get pregnant during my program?

You can keep training and get all the benefits that go with it. But if you prefer or need to stop training you can put your program on hold straight away.

What if I go back to work and need to train earlier?

Fit4Dreams is the company that started Mums Squad and all the Fit4Dreams programs are available to you either on their own or by mixing them with Fit4Dreams Sessions. You should always be able to find an option that suits. It is recommended that you have completed 4-6 weeks of Mums Squad sessions before you attend Fit4Dreams group sessions.

All our sessions are listed in the timetable but here's a list of what's available:

Click here to go to our joining page.