We are launching new Mums Squad Sessions on Fridays at Balmoral Mums Squad (8.15am & 9.30am). Quite simply we mind your baby, you get your body back or make it even better. But wait, some of our clients say it's about more than that:
Spring is special so that’s exactly what we’re putting on: A Mums Squad Special. FREE training for a fortnight and FREE childcare for two weeks once you commit to the program.
Looking for a perfect gift for Mothers Day? Mums Squad has so many answers.
If someone you care about is a Mum, Mums Squad is just perfect.
We can mind babies and toddlers while their mothers get fit, have fun and make friends.
Getting fit makes you happy and there is no better gift to give at Christmas than Happiness! You supply a photo of someone you care about, tell us the training you think they'd like and we'll make a custom-made certificate that could change their life.
Take a look at our Festive Fitness Special and commit to yourself this Christmas and save upto $300 as you kickstart 2017
The details for our greatest most life-changing program have been release.. We're starting earlier this year to get the greatest benefit for the new video analysis feature of our training.
Spartan v. Tought Mudders. Unbelievable races and fitness breakthroughs available from one, the other or both in our first ever Adventure race series.
It's time to get real.. we are bringing back our fitness testing regime for spring!
Dietlicous offer beautiful meals and snacks that are nutritionally balanced and totally inline with your weight loss goals. Better Still Fit4Dreams and Mums Squad clients have been offered a $30 discount on their first order.....
Get the family together, get fit and have fun doing it! Yes it is possible. Click through to reserve your spot.
Mum Squad has done lots of work with Spinal Synergy Physiotherapy and it's fantastic news that they are now using real time ultrasound to help treat pelvic floor and abdominal issues. It is the best way to get to know exactly how your body is working after having children...and how you can make it work the way it should.
New Sessions Launching October 6. Tuesdays and Thursdays at 9.30am for new mums
Looking forward to a great Easter Weekend? You bet.
Lots of people are going away so we've cancelled some sessions. But here are the sessions that will go ahead:
- 6am April 3 (Good Friday)- 6am Good Friday run leaving from 169 Sydney Road, Fairlight. It is a 50 minutes out and back run via Shelly Beach, Queenscliff, Freshwater, Curl Curl & up to curl curl. Not in the half Marathon Team? Make your run shorter and turn around at the 20, 25 or 30 minute mark. With a 6am start it will be an awesome sunrise over the Curl Curl Cliffs.
- Saturday 7.15am with Childcare at Balmoral on Saturday April 4, 2015
- Saturday 8.30am Elite Events Training with Childcare at Balmoral on Saturday April 4, 2015
- Monday 7.30am Make-up Session with NO Childcare at Balmoral on Monday 6 April 2015
This is what's being cancelled:
No regular training on Good Friday 3 April 2015 (except for elite half marathon runners who will start at 6am at Fairlight for a Coastal Expedition)
No 6am Session on Saturday 4 April 2015
No 7am Clontarf Session on Saturday 4 April 2015
No 6am Fit4Dreams Group Session on Monday 6 April 2015
No 8.15am Mums Squad on Monday 6 April 2015
No 9.30am Mums Squad on Monday 6 April 2015
No 6.15pm Session at Kirribilli on Monday 6 April 2015
If one of your sessions has been cancelled due to the Easter Long Weekend please enjoy the break and book your make-up as soon as you can or make the extra effort to come to Balmoral on the Saturday at 7.15am.
Also a heads up for Anzac Day. This year the 25th of April is on a Saturday so there will be no training that day but I will hold make-up sessions on Sunday the 26th of April at Balmoral for both group training and the Elite Events Teams.
Leaving your children in care can be tough... on you as much as them. Things get better with time. Check out this post from when we first introduced Nannies to Mums Squad.
Great IT and Support for Mums Squad
A free Biomechanical Assessment for clients from Mums Squad Recommends and if you proceed with orthotic therapy this would constitute a 10% discount.
Narrabeen Sports & Exercise Medicine Centre - Sydney Academy of Sport
Wakehurst Parkway Narrabeen 02 9971 1188
When it comes to engaging and strengthening your pelvic floor sometimes it's best to get real time feedback... here's a list of physios that offer the service using ultrasound
Yesterday was a tough day. Cold, windy and wet. Stuck on the bike I was riding into town.
When I arrived at Camp David I stood up on the pedals, looking over to see if anyone was there, secretly hoping for an early shower.
Before you know it I'd slipped of the pedal and sprawled on the road with my backpack making me look like a turtle.
That was it for me. Cold, sore & wringing wet in heavy rain I was ready to talk Cathy Bradbury out of her Camp David session.
Well that wasn't on, Julia Bradbury arrived like the cavalry ready to go: "we're here now!" she says, "and Sally's on her way"
That was too much. Sally hates the rain but she said she'd be there and so she was. It was a first. Conditions were awful but such was the commitment of those three girls that they calmed the winds and almost stopped the rain by the end of the session.