It's time to get real. We are bringing some fitness testing back into our programs.

The difference you can make in ten weeks with a little bit of focus and accountability is fantastic.

This is what it will involve: 

A 250 metre run

Then do the following three times:

  1. 40 Squats
  2. 20 Push-ups
  3. 40 Mountain Climbers
  4. 20 Frog Sit-ups

Then finish with a 640 metre run.

Every one will receive a time in their test. The person who improves the most in percentage terms  will receive a trophy. We will set-up the tests so that the distances are the same at each training location.

The first round of testing will commence from Wednesday 14 September until Tuesday 20 September and the final round of testing will commence on Wednesday 16 November 2016 until Tuesday 22 November 2016

Interested to see how you went in our last round of tests? check it out here

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