Lose Baby weight and Get Toned!

Expert trainers, running great outdoor fitness sessions at Clontarf and Balmoral, with the flexible programming you need to lose weight and tone up, or get fitter than ever, to reach your fitness goals after having children.

You can start any time after your 6 week check-up as long as you feel ready to go within yourself.

You'll improve core strength, get stronger, tone up, lose baby-weight, increase your cardio capacity and boost your metabolism.

We ask you to train at least twice a week and set easier, effective and safer exercise alternatives at the beginning. If you miss a session you can make it up.

As you get fitter we increase the challenge using weights, super circuits, boxing, running and medicine balls. 

Mums Squad offers variety with enough repetition to see  improvement as you get fit, have fun and make friends.