Timetable Tips

Mums Squad is a training program offered by Fit4Dreams. All Mums Squad sessions have childcare.

You can mix and match your sessions when you return to work or to boost your fitness. 

Missed a session?

Make it up at any Fit4Dreams sessions without childcare (as long as your trainer says you're ready!)

To make-up sessions at our specialised Mums Squad training you need to pay $9.90 per week for Mums Squad Make-Ups.

What if it rains?

See the maps below for wet weather plans.

Do I need to make a booking?

You do at Mums Squad. we need to know what sessions you'll be attending so the Mums Squad Sessions aren't too big, the childcare you'll need and any make-ups you need to do. Click here to make or change a booking

January Holidays Timetable

Wednesday 23 January

  1. Balmoral 6am Fit4Dreams Group- Meet at Balmoral Oval

  2. Balmoral 8.15am Mums Squad- Meet at Balmoral Oval. Book Childcare Here

  3. The Nile Group Corporate Session

Thursday 24 January

  1. North Sydney 6am Fit4Dreams Group- Meet at Ridge St Netball Courts

  2. Balmoral Start Time 8.30am-9.15am Mums Squad- Meet at Balmoral Oval. Book Childcare Here (Rolling 45 Minute Start* for a 60 min session.)

Friday 25 January

  1. Balmoral 7am Boomers Session- Meet at Balmoral Oval. This session is for women born in the 1940's and 1950's.

  2. Curl Curl 5.30pm Fit4Dreams Boxing Group Abbot Rd Netball Cts. Pls confirm attendance with Sebastian & check session will go ahead on ‭+61 413 030 284‬

Saturday 26 January-Australia Day

  1. No Group Sessions on Australia Day.

  2. Balmoral 8.30am-12pm PT available. Depending on Trainer availability. Bookings Required, call David 0414 138 778

Sunday 27 January

  1. Balmoral 7.15am Fit4Dreams- Meet at Balmoral Oval (Replacement Session for Australia Day Cancellations)

  2. PT Available by appointment. Bookings Required, call David 0414 138 778

Monday 28 January- Public Holiday

  1. Balmoral 7am Fit4Dreams Group Session- No Childcare Available- Meet at Balmoral Oval.

  2. PT Available by appointment. Bookings Required, call David 0414 138 778

  3. Curl Curl 6.30pm Fit4Dreams Group Abbot Rd Netball Cts. Pls confirm attendance with Sebastian & check session will go ahead on ‭+61 413 030 284‬

*Rolling Start: On a Thursday at Balmoral we start training at 8.30am... but you can join the group anytime until 9.15am and then train for an hour i.e. finish anytime from 9.30am to 10.15am.

*Rolling Start: On a Thursday at Balmoral we start training at 8.30am... but you can join the group anytime until 9.15am and then train for an hour i.e. finish anytime from 9.30am to 10.15am.

REGULAR TIMETABLE RESUMES FROM TUESDAY 29 JANUARY (see below)


Locations and Maps For Mums Squad and Fit4Dreams

Balmoral Mums Squad & Whole Family Fitness

Balmoral Oval, cnr the Esplanade & Coronation parade, balmoral Beach Mosman. The childcare is in the Cricket nets on the other side of the oval.

Balmoral Wet Weather Plan

We keep the children safe and dry under the picnic awning which they normally use as their base, and train under the picnic shelter that is closest to the beach.

 

Freshwater Mums Squad & Saturday Session

Childcare is under the first picnic shelter you get to off Kooloorara Ave.

Freshwater Wet Weather Plan

We keep the children safe and dry under the picnic awning which they normally use as their base, and train under the Awning of the Freshwater Surf Club.

 

Fit4Dreams Session Maps

 

CBD.

Cook and Phillip Park near St Mary's cathedral on the Kings Cross Side.

 

Kirribilli.

Meet under the Harbour Bridge on the Kirribilli Side opposite Circular Quay.

 

North Sydney

Park in Ridge Street and meet alongside the netball courts to start the workout.